Studies Reveal Listening To Music: According to experts, listening to music can improve your study skills, lessen stress and despair, and make you feel better. However, when it comes to studying and music, one size does not suit all.
Cynthia Green Libby, a music professor, observed, “The music that could help one individual study might drive another up the wall.” “It depends on the individual and how they feel about different kinds of music,”
Some students choose relaxing background music while they study. Zachary Gearon, a junior anthropology student, remarked, “‘Lucky 13’ by Bert Jansch and John Renbourn is my favorite studying song. There are no lyrics, and their music is quiet enough to keep me focused on my studies while still being complex enough to stimulate my brain.
A 2010 study from the School of Psychology at the University of Wales Institute Cardiff found that listening to music before studying improves memory and attention through enhancing stimulation and upbeat feelings. According to the study, listening to music while studying may be distracting and negatively impact results.
Nicole Harshbarger, a second-year graduate student studying deaf education, noted that she enjoys listening to Styx’s “Come to Sail Away” right before checking but not necessarily while doing so because she frequently finds herself singing. “It’s upbeat and has a lovely melody, which makes me happy and calms me down so that I feel ready to learn,” the listener said.
Some students, like Lauren Veyrehen, choose not to listen to music while they study. Vereen, a senior chemistry student who played the bass, piano, and alto saxophone in high school, said that she doesn’t like to listen to music when she studies because she becomes distracted and ends up focusing more on the music than what she is trying to learn.
Libby asserted that because professional musicians are taught to deliberately listen with their entire being—mind, body, and spirit—they are typically distracted by the music of any kind when attempting to learn. The best environment for focus is silence, according to Libby. “I can attest to this because I’m a musician.”
According to Pennsylvania State University research “Daily Music Listening Habits in College Students: Related Moods and Activities,” published in Psychology and Education/An Interdisciplinary Journal in 2003, the benefits of music on learning may be related to a mood boost. According to the study, pupils’ positive feelings increased, and those already there became more intense after listening to music.
When it comes to music’s beneficial effects on your physical health, one size fits all more often. According to a news release from the Journal of Advanced Nursing in May 2006, listening to music might lessen chronic pain by up to 21% and sadness by up to 25% while boosting sensations of strength.
According to Libby, a qualified harp therapy practitioner, verified studies show that 20 minutes of live harp music performed by a certified harp therapy practitioner can lower pain and anxiety, improve mood, boost well-being, and jog fond memories.
According to ongoing research, stress reduction stimulates the production of endorphins, which are molecules that boost immunity and promote healing. According to Libby, it depends on the individual and their psychological and emotional ties to various genres of music.
This will aid in locating the ideal setting for you and, ideally, train you to be more considerate of the requirements of those near your speaker system.
Image Source: theguardian
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Benefits of Studying Music
Everyone is different, so it’s impossible to say which is better, but many studies have shown that the correct music can help you concentrate on your studies.
The following are some advantages of listening to the appropriate music:
- Relaxes the mind
- Increases concentration
- Lessons distractions
- Improves focus
- Improves performance in high-pressure situations, such as mid-terms and finals week
Classical Music—mind-boosting Effect Helps With Mathematics
It’s worth trying classical music before writing it off as “not your thing.” One of the greatest classical composers in history, Mozart, is undoubtedly a name you are familiar with.
According to a collection of research, listening to Mozart temporarily improves one’s capacity for long-term, abstract answers to logical issues or “improvement of spatial-temporal reasoning skills.”
The Mozart Effect has more to do with listening to music that stimulates a particular area of the brain than it does with hearing Mozart. Mozart was beloved by Albert Einstein as well!
Consider listening to Baroque classical music when working late and under pressure. Bach, Vivaldi, and Handel are among the famous composers for their upbeat, 60-beats-per-minute music.
According to studies, those who listen to music around 60 beats per minute experience significantly less stress and more relaxation. When you need to do work, it has grown to be a popular option.
Does Listening To Music While Studying Make You A Better Student?
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Early in the 1990s, the idea that listening to music, especially classical music, boosts intelligence emerged. Dr. Gordon Shaw, who studied the brain’s ability for spatial reasoning, gave it the name “the Mozart Effect.”
He created a model of the brain with his doctoral student Xiodan Leng and employed musical notes to depict brain activity, which, upon analysis, resembled that of classical music notes.
They decided to test the effects of classical music on the minds of college students as a result. He claimed that listening to Mozart’s “Sonata for Two Pianos in D Major” caused college students to score up to nine IQ points higher in 1993.
After hearing about it, the media ran with the story, declaring that “classical music makes kids smarter.” This gave rise to educational toys for kids that incorporate classical music and suggestions for expecting mothers to put headphones on their tummies so that their unborn children might listen to classical music to, reportedly, be born intelligent.
Later, it was discovered that the Mozart effect was deceptive; some now refer to it as the Mozart myth. There are several causes for this. First, just one form of intelligence—spatial intelligence—was tested in college students, who had to complete exercises like folding paper or solving mazes.
A group of academics examined the findings from nearly 40 studies on the Mozart Effect that were conducted ten years after the theory gained enormous popularity and found less support for the idea that listening to classical music improves the performance of particular activities.
They discovered no proof that listening to classical music can raise IQ levels. As a result, it has not been established that listening to classical music—or any music, for that matter—increases one’s intelligence or intelligence.